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Survey finds many debt-burdened Americans struggling despite spending cuts

A survey of 1,800 Americans with over $10,000 in debt found that 48% are either behind on payments or can only afford the minimum despite significant spending cuts.

Background: The debt ceiling

Published October 19, 2026 at 11:05 AM EDT

The short answer

A survey of 1,800 Americans with over $10,000 in debt found that 48% are either behind on payments or can only afford the minimum despite significant spending cuts.

Survey finds many debt-burdened Americans struggling despite spending cuts

The Facts

Who
1,800 Americans with at least $10,000 in unsecured debt; Freedom Debt Relief (surveyor).
What
A survey regarding American debt repayment habits and financial strategies.
Where
United States
Why
High borrowing costs and expensive necessities have made it difficult for many borrowers to make progress on debt despite cutting nonessential spending.

A survey of 1,800 Americans holding at least $10,000 in unsecured debt indicates that many borrowers are adjusting their spending habits without seeing expected progress on their balances. According to data from Freedom Debt Relief, 41% of respondents have stopped dining out or ordering delivery, and 40% have ceased nonessential online shopping to manage their finances. Despite these reductions, 28% of those surveyed reported being able to afford only the minimum payments on their accounts, while 20% are behind on at least one payment.

The survey results highlight a disconnect between spending cuts and debt reduction in an environment characterized by elevated borrowing costs and high prices for necessities. Financial experts suggest that a sustainable repayment plan must balance debt reduction with the ability to cover essential monthly expenses like housing, utilities, groceries, and insurance. They recommend that borrowers first determine a consistent monthly amount they can afford by subtracting all obligations and a buffer for unexpected costs from their take-home pay.

Two primary strategies are commonly used to distribute these payments: the debt avalanche and the debt snowball methods. The avalanche method prioritizes paying off balances with the highest interest rates first to minimize long-term costs. The snowball method focuses on paying off the smallest balances first to create early successes. Other options for those whose minimum payments consume most of their income include negotiating lower interest rates with creditors, utilizing 0% APR balance transfers, or pursuing debt consolidation loans and debt settlement.

The knock-on effects of high debt levels extend to the broader economy and individual credit health. When 20% of a surveyed group is behind on payments, it indicates potential impacts on credit scores and future borrowing eligibility. Furthermore, the survey suggests that if borrowers do not leave flexibility in their budgets for unexpected costs like medical bills or car repairs, they may be forced to rely on credit cards again, creating a cycle of revolving debt. This may lead more consumers to seek out debt relief services or financial hardship programs offered by creditors.

What happens next depends on individual financial shifts and broader economic conditions. Financial advisors recommend that borrowers review their budgets and outstanding balances every month to determine if payment targets remain realistic. If a borrower's income increases or expenses decline, they are encouraged to direct the additional funds toward their debt. Conversely, those struggling to cover necessities may need to temporarily reduce extra payments to avoid accumulating new debt. The effectiveness of these strategies will be influenced by future changes in interest rates and the cost of essential goods.

Summaries are written by The Plain Record to state the facts of a story plainly and without political slant. Drafted with AI assistance and checked against the source record before publication. See how we report, or report a correction.

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Questions readers ask

What happened: Survey finds many debt-burdened Americans struggling despite spending cuts?

A survey of 1,800 Americans holding at least $10,000 in unsecured debt indicates that many borrowers are adjusting their spending habits without seeing expected progress on their balances. According to data from Freedom Debt Relief, 41% of respondents have stopped dining out or ordering delivery, and 40% have ceased nonessential online shopping to manage their finances.

Who is involved?

1,800 Americans with at least $10,000 in unsecured debt; Freedom Debt Relief (surveyor).

When did this happen?

Not reported

Where did this happen?

United States

Why does this matter?

High borrowing costs and expensive necessities have made it difficult for many borrowers to make progress on debt despite cutting nonessential spending.